Microbiome Enhancing Foods
The Conscious Pod
A wide variety of specific foods increase microbial diversity, increase Short Chain Fatty Acids and benefit health. Microbiome enhancing foods include Dietary fibre, FOS, Inulin, Resistant starch and Polyphenols which contain microbiome enhancing ‘microbiotia accessible carbohydrates’ (MACs).
M
A
C
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FOS & Inulin
Resistant Starch
Polyphenols
Prebiotic Foods
Chicory root
Garlic
Jerusalem artichoke Leek
Onion
Dandelion greens Asparagus
Banana
Sugar beet
Honey
Tomato
Potato, roasted, cooled
Bananas
Cashew nuts
Rolled oats, uncooked Potato, steamed and cooled
White beans
Lentils cooked
Blueberries Strawberries
Peach
Plum
Grape seed extract Cranberry extract Resveratrol
Tea
Cocoa
Chocolate
Kiwi fruit
Beetroot
Fennel bulb
Green peas
Snow peas
Sweetcorn
Savoy cabbage Chickpeas
Red kidney beans Soybeans
Cashews
Pistachio nuts
Peaches
Watermelon Grapefruit Pomegranate
Dried fruit (e.g. dates, figs)
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